Enzymes are clever little molecules of protein that are made from amino acid chains. They act as catalysts (or triggers) to bring about specific biochemical reactions in the body, which produces over 3,000 kinds. Every process in the body is driven by enzymes of one kind or another – whether acting alone, in combination or […]
Tag: detox
Travellers’ diarrhoea – are you fit for travel?
The last thing you feel like when on holiday or travelling abroad is having to worry about a bout of diarrhoea! Unfortunately, however, so-called “travellers’ diarrhoea” is quite common, particularly when in countries where food and water hygiene are less than ideal. This is because it can be caused by a wide range of organisms, […]
Diabetes and your health
What is diabetes? The science bit… Diabetes is a condition in which the body is unable to produce or properly use insulin – a hormone required for the conversion of sugar, starches and other types of food into energy. For good health, the body has to maintain its blood sugar levels (or blood glucose levels) […]
Detox your body
What is body detoxification? Nowadays, you will often hear people referring to the fact that they are “on a detox”. This might be because they have enjoyed a period of over-indulgence, such as Christmas and New Year, or may simply be a means of “spring cleaning” their body. Either way, many people feel that they […]
Beetroot – this superfood “beets” other veg hands down!
So you think you know beetroot – the humble root vegetable, so often found in pantries in its pickled form since World War II. But truly, it is so much more. In fact, it is a nutritional powerhouse now widely regarded as a superfood! Humble beginnings The beetroot is no stranger to the average household. […]
Bad breath and poor digestion
Everyone’s experienced bad breath at some point, particularly first thing in the morning. However, when it becomes a lingering problem, it can cause embarrassment and have a negative impact on a person’s quality of life. For instance, in terms of work interaction and socialising. Identifying the cause of bad breath is often the first step […]
What’s in my food?
In this modern age of processed foods and the widespread use of artificial chemicals to enhance everything from taste and appearance to shelf life, you can no longer take it for granted that you know what is in your food just by looking at it. Food these days is not simple – do you really […]