A ‘balanced diet’ is a popular topic, in the media, on the government’s agenda and amongst the health conscious. Why? Because, it is an essential part of maintaining immunity, a healthy weight and all other aspects of health and well-being through daily access to the broad spectrum of vitamins, minerals and other essential nutrients required […]
Tag: immune boost
Beetroot – this superfood “beets” other veg hands down!
So you think you know beetroot – the humble root vegetable, so often found in pantries in its pickled form since World War II. But truly, it is so much more. In fact, it is a nutritional powerhouse now widely regarded as a superfood! Humble beginnings The beetroot is no stranger to the average household. […]
Antioxidants and free radicals
The air we breathe Everyone knows that oxygen is essential for all life – the body uses it as it breaks down food and creates energy for cells. But did you know that, as well as being an absolute necessity for good health, its use in the body can also result in the production of […]